Sorry to hear that. Nothing has to compound. I dont have a clean record of mental health. Ive personally improved my situation by not analyzing my position, and rather focusing on my direction. Forgive yourself as often as you need. Give up a little on the trajectory of humankind and take what makes you happy when you can.

I hear ya. But ive given up bearing the weight and just doing my best day by day while enjoying life.

Your doom and gloom is catalyzed by the existence of a novelty cookbook?