I keep water by my bed at night. I usually don’t drink any, but occasionally I’ve woken up and drank the whole thing without stopping, and other times I’ll have a few sips.

It’s worth it to not have to trudge to the kitchen in the middle of the night. I’ve had to do that - either because I forgot my water or ran out and was still thirsty - and it’s not fun.

Our house is really dry, in winter especially. And I exercise in the evenings sometimes and am still rehydrating from that.