This is a very very good habit to have. It does wonders for mental health including reducing existential dread and depression. It’s not a silver bullet but it helps tremendously.

I try to remember whenever something bad is happening to me like a cold, or getting laid off, I’m grateful to not be a victim of genocide or taken as POW in Russia. Hell, not having to be drafted in the military like Americans did in Vietnam.

Being grateful in the face of suffering is its own CBT