People REALLY underestimate the value of lighting. My wife likes it dim on the main floor. I am constantly reminding her that we evolved in caves for 100k years and finally have fucking light and she’s squandering the advantage.
Modern bright lighting is great for daytime but one of the worst things we can do to ourselves in the evening or night. We absolutely did not evolve to be exposed to bright (particularly blue/white) light after the sun starts setting.
The best thing I did for my circadian rhythm was eliminate light in the bedroom and set up my lights to slowly shift to soft amber and dim in the evening. The trick is having it transition slowly so your eyes adjust and you don’t notice it.
We evolved in caves, so our eyes aren’t meant for bright light.
Only minor /s, I am sensitive to light and wish more people would be ok with darkness, especially at night. You don’t need flood lights constantly on blinding every square millimeter of your yard. Night vision is a thing and it doesn’t require goggles.
Fuck that, I’m doing my soldering in the kitchen because that’s where the best light is
Also you get a free fume extractor.
Please don’t melt heavy metals in food prep areas.
“IF I’M BREATHING LEAD WE ALL ARE!”
Kitchens often have powerful extract fans so really it’s the safest choice
Yeah but a lot of them just vent back out of the front. It really depends on how they were installed. So maybe double -check if you haven’t already
Thankfully none of the ones I’ve seen do that!
People REALLY underestimate the value of lighting. My wife likes it dim on the main floor. I am constantly reminding her that we evolved in caves for 100k years and finally have fucking light and she’s squandering the advantage.
Modern bright lighting is great for daytime but one of the worst things we can do to ourselves in the evening or night. We absolutely did not evolve to be exposed to bright (particularly blue/white) light after the sun starts setting.
The best thing I did for my circadian rhythm was eliminate light in the bedroom and set up my lights to slowly shift to soft amber and dim in the evening. The trick is having it transition slowly so your eyes adjust and you don’t notice it.
We evolved in caves, so our eyes aren’t meant for bright light.
Only minor /s, I am sensitive to light and wish more people would be ok with darkness, especially at night. You don’t need flood lights constantly on blinding every square millimeter of your yard. Night vision is a thing and it doesn’t require goggles.
Get out of here, you cave-dwelling heathen!