I like Theravada because it is closest to simply the Buddha’s teachings without a lot of other side stuff that is found in some of the sects. The thing that has helped me the most is learning to allow emotions to happen but not react to them by going off on a long chain of destructive thoughts, which trigger more bad emotions in an ongoing cycle.
Meditation helps you learn how your own mind works. The idea is just notice that the thought or feeling happened and go back to concentrating or observing (depending on the type of meditation you are doing). Eventually you notice them when they happen during normal activity and can just let go of them without reacting.
https://www.accesstoinsight.org/
I like Theravada because it is closest to simply the Buddha’s teachings without a lot of other side stuff that is found in some of the sects. The thing that has helped me the most is learning to allow emotions to happen but not react to them by going off on a long chain of destructive thoughts, which trigger more bad emotions in an ongoing cycle.
Meditation helps you learn how your own mind works. The idea is just notice that the thought or feeling happened and go back to concentrating or observing (depending on the type of meditation you are doing). Eventually you notice them when they happen during normal activity and can just let go of them without reacting.