Dang, that’s rough. I’m glad things turned around. Speaking to my own psychology: It’s easy to internalize a string of bad luck. Then when other people go through it-- whether in group therapy, a global pandemic, or a massive recession-- it shows how random or circumstantial life and luck can be. It helped me internalize it less and get out of my own way.
Gives your last sentence new meaning, too.
Also, I know that feeling. However you meant it…