minus-squareUsernameHere@lemmy.worldtoHealth - Resources and discussion for everything health-related@lemmy.world•Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distancelinkfedilinkEnglisharrow-up20·2 days agoShort High Intensity Interval Training. SHIIT… linkfedilink
Short High Intensity Interval Training. SHIIT…