minus-squareTheFriendlyDickhead@lemm.eetoAsklemmy@lemmy.ml•What’s a hobby you suggest everyone should take up to improve their mental health?linkfedilinkarrow-up5·2 days agoI allways read a bit before going to sleep. It helps with shutting down. My sleep improved a lot linkfedilink
I allways read a bit before going to sleep. It helps with shutting down. My sleep improved a lot