So to actually be helpful and answer op’s actual question.

Any physical activity will help to an extent.

What will help more for weight loss is counting calories and expending more than you consume.

But if you want to have any kind of actual muscle tone you need to do resistance training, wrenching alone isn’t enough.

If op is cool being skinny/ low muscle tone, then diet and cardio will do it. If op wants muscle tone then they should lift weights or do some resistance training like calisthenics.

Nope, diet and exercise.

I’m trying to lose weight, after all, so there’s got to be sacrifices made.

How’s that going for you?

He didn’t mention any effects this is having on him. Please seek a lower school teacher and ask for help learning to read.

A small free dessert is pretty common at restaurants in Greece.