I would classify them as full democracies but if you want hard numbers I would check your countries score here

The best asdf bits are ones without any prior context.

Just make a proper threat level analysis. Are you a journalist or politically exposed person in a non-democratic or semi democratic system?
No?
Are you in a key position of a company or agency providing (for) critical infrastructure?
No?
Are you just a little shit, trolling on the internet?*
Yes? Maybe just dial that back.

Verdict: You are of no interest for a state sponsored Spy Software or some script kiddy trying to wreck your day.

*Hypothetical situation. Does not necessarily apply to the OP.