Couldn’t have said it better myself! 👍

Sleep technologist with 18y experience here.

I don’t mean to nitpick, but you’re likely just sleep deprived. You probably don’t get enough sleep or the quality of your sleep just isn’t very good because of an issue like sleep apnea. When your sleep sucks, a simple bump in blood sugar from lunch is enough to throw you into a neck-breaking tailspin. The more you know… 🌠