“untrustworthy sources trying to spark chaos.”

He doesn’t actually say the names, because he he trying to thread the needle.

He can’t call out his own party, because that would be disloyal.

At least he didn’t blame “inner city rap fans” or “urbane cosmopolitans.”

Has he changed his position?

You can learn to meditate anywhere.

It’s like any other skill, you have to put some effort in at the start, but the results are worth it.

You don’t need meditation tapes, candles, or anything else.

Find a quiet place, sit down, close your eyes and try to find a quiet spot in your mind. A beach or a mountain top or grandma’s kitchen; wherever you feel most serene.

You can just count “one, two one, two” as you breath in and out.

Just try to keep your thoughts quiet for ten seconds to start. Then work up to 30 seconds, and then a minute.