Berttheduck

Something to talk to your therapist about maybe. Definitely focus on yourself as your priority though. Do things which make you happy, exercise, seeing friends / family, spending time outside.

Sounds like you’re still working through depression to me. Be kind to yourself, give yourself time to heal and work through things, I’m glad you’ve found a therapist that’s a great step. Do you think you want to go back to the industry or could you be avoiding it subconsciously? Something that has helped me a lot is journaling, you can wipe down your goals and break them down into smaller goals if needed.