minus-squareBenign@fedia.iotoHealth - Resources and discussion for everything health-related@lemmy.world•Walking in short bursts found to consume 20% to 60% more energy than walking continuously for same distancelinkfedilinkarrow-up7arrow-down1·2 days agoThe paper behind this meagre article talks about 10-240 second bouts. The 20-60% figure is for 30sec bouts. linkfedilink
The paper behind this meagre article talks about 10-240 second bouts. The 20-60% figure is for 30sec bouts.