I’m European but after doomscrolling on Lemmy, watching Last Week Tonight etc. I can’t keep my calm over the US election, which is not helping my existing depression and suspected ADHD. The only good thing I did today was not eat much (I’m overweight) and 15 minutes of gardening. I can’t keep todo lists because I’m really depressed over not having completing any meaningful item for weeks, and not even my long-abandoned passion projects spark joy anymore.
I’m afraid things will go very wrong for my mental state if Trump wins. I have two psychologists and a psychiatrist but I’m only meeting them next week. Please help me get my mind off this and maybe even get something done.
I’m sorry to hear that.
Unfortunately most of us don’t have much power individually. Finding solidarity in our communities I think is one of the most protective things we can do for ourselves, both politically and for our mental health.
I can’t really control what state actors due to Elon musk and I don’t have much say in the election. I will say that I live in a swing state and I am voting for Kamala if it helps you feel any better lol