• sntx@lemm.ee
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    edit-2
    2 hours ago

    Breath in for 7s

    Breath out for 7s

    Repeat until you’ve stablized your breathing / pulse

    Breath in for 8s

    Breath out for 8s

    Repeat until you’ve stablized your breathing / pulse

    Breath in for 9s

    Breath out for 9s

    Repeat until you’ve stablized your breathing / pulse