iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 18 hours agoWhat are your best tips for falling asleep?message-squaremessage-square72fedilinkarrow-up195arrow-down11
arrow-up194arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 18 hours agomessage-square72fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up1·10 hours agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.