pranjalmalewar@lemmy.world to science@lemmy.worldEnglish · 19 hours agoWhat happens when a diet targets ultra-processed foods?www.techexplorist.comexternal-linkmessage-square7fedilinkarrow-up130arrow-down12
arrow-up128arrow-down1external-linkWhat happens when a diet targets ultra-processed foods?www.techexplorist.compranjalmalewar@lemmy.world to science@lemmy.worldEnglish · 19 hours agomessage-square7fedilink
minus-squarecatloaf@lemm.eelinkfedilinkEnglisharrow-up4·16 hours agotl;dr: when you eat less, you’ve eaten less, and you lose weight
minus-squarePennomi@lemmy.worldlinkfedilinkEnglisharrow-up4·edit-216 hours agoYes, and also ultra processed foods can be more calories for less food. It’s relatively hard to overeat raw whole vegetables compared to Oreos. So you can end up eating more, feeling full, while still reducing overall calorie intake. (Though maybe that’s what you meant in the first place.)
minus-squarecatloaf@lemm.eelinkfedilinkEnglisharrow-up2·16 hours agoTrue, but in this study, there was no increase in consumption of other types of food.
minus-squaresunzu2@thebrainbin.orglinkfedilinkarrow-up2arrow-down4·16 hours agoYou are missing the key point being the quality of calory… Reduce shite calory, eat good calory.
tl;dr: when you eat less, you’ve eaten less, and you lose weight
Yes, and also ultra processed foods can be more calories for less food. It’s relatively hard to overeat raw whole vegetables compared to Oreos.
So you can end up eating more, feeling full, while still reducing overall calorie intake. (Though maybe that’s what you meant in the first place.)
True, but in this study, there was no increase in consumption of other types of food.
You are missing the key point being the quality of calory…
Reduce shite calory, eat good calory.