• AnarchistArtificer@lemmy.world
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    3 days ago

    For me, it helps me to focus. It feels less like it adds anything, and more like it removes a source of distraction. If that sounds counterintuitive, that’s because it is; Honestly, I don’t know why so many people with ADHD experience this, but having some lightly stimulating background noise is hugely beneficial to keeping me on track