For me, it helps me to focus. It feels less like it adds anything, and more like it removes a source of distraction. If that sounds counterintuitive, that’s because it is; Honestly, I don’t know why so many people with ADHD experience this, but having some lightly stimulating background noise is hugely beneficial to keeping me on track
For me, it helps me to focus. It feels less like it adds anything, and more like it removes a source of distraction. If that sounds counterintuitive, that’s because it is; Honestly, I don’t know why so many people with ADHD experience this, but having some lightly stimulating background noise is hugely beneficial to keeping me on track