Imagine yourself as one of your inner circle Friends and sometimes check if you would talk to your friends like your brain talks / thinks about you.
We are often so mean / demanding to ourself and often dont know when something is not good for us, but we tend to be good at caring for our friends.
It is just your brain doing worst case scenario planning, the brain while idling loves to run through all of the most awful things that could happen in order to plan for them and give you an advantage should they occur, however outlandish and unlikely. It treats unpalatable opinions about the decisions you have made and your progress through life in the same vein. Turning them around to see how well they fit and if you could benefit from them in some way or to prepare you in case they arise via an external agent.
Imagine yourself as one of your inner circle Friends and sometimes check if you would talk to your friends like your brain talks / thinks about you. We are often so mean / demanding to ourself and often dont know when something is not good for us, but we tend to be good at caring for our friends.
It is just your brain doing worst case scenario planning, the brain while idling loves to run through all of the most awful things that could happen in order to plan for them and give you an advantage should they occur, however outlandish and unlikely. It treats unpalatable opinions about the decisions you have made and your progress through life in the same vein. Turning them around to see how well they fit and if you could benefit from them in some way or to prepare you in case they arise via an external agent.