Hard to do that when you’re hungry. Blaming the victim increases shame/guilt/stress and makes it worse, since that causes hormone production that result in weight gain. Working on a sustainable way to lose weight such as by reducing known obesogens is much more constructive.
Hard to do that when you’re hungry. Blaming the victim increases shame/guilt/stress and makes it worse, since that causes hormone production that result in weight gain. Working on a sustainable way to lose weight such as by reducing known obesogens is much more constructive.
People aren’t getting fat by just eating for hunger but for overeating.
Would you know why they over-eat? It’s not mentioned in the article.