• snail_hunter@programming.dev
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    12 hours ago

    I don’t remember the exact numbers (and am not a doctor) but the vast majority of the average person’s daily sodium intake comes from processed foods, not home cooking.

    • Final Remix@lemmy.world
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      12 hours ago

      Yup. Table salt or spice mixes are usually nothing compared to the frozen food that’s 30% of your daily intake per serving.