A 20min session (10min/1min pause/10min) and jumping in cold water will give you a dizziness state, lay down and enjoy !
You will feel refreshed, new-born, all negativity drown away, no-invasive thoughts of your subconscious… Just a climax-feeling of peacefulness ! (Until you’re back to you 10-17 routine…)
Isn’t going from a sauna to cold water and back bad for the heart? I worked with a French-Finnish guy for a while who told me half his family are on heart medication because of it.
That’s what a sauna is about !
A 20min session (10min/1min pause/10min) and jumping in cold water will give you a dizziness state, lay down and enjoy !
You will feel refreshed, new-born, all negativity drown away, no-invasive thoughts of your subconscious… Just a climax-feeling of peacefulness ! (Until you’re back to you 10-17 routine…)
Sauna sessions are awsome !
Isn’t going from a sauna to cold water and back bad for the heart? I worked with a French-Finnish guy for a while who told me half his family are on heart medication because of it.
Oh I totally agree. Saunas are awesome. I just don’t have one in my house.