in upper body daya I can leave the gym basically dry. leg day though I’m drenched
both days I push to or close to failure
roughly same amount of time
is it just because legs haveuch more muscle mass?
in upper body daya I can leave the gym basically dry. leg day though I’m drenched
both days I push to or close to failure
roughly same amount of time
is it just because legs haveuch more muscle mass?
I’ll add to this that legs and feet make for surprisingly good heat dumps when blood is pumping, so if you’re using them to generate the heat, the rest of the body has to do the radiating instead.