I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

  • Num10ck@lemmy.worldEnglish
    15·
    6 days ago

    you need to start rather young, like under 10. if you’re past a teenager its probably impossibly painful. theres videos online for training up to it.

    • xmunk@sh.itjust.works
      5·
      6 days ago

      Damn little bro - imagine thinking eleven years old was passed the point you can impact your physicality.

      A lot of old folks doing yoga have gotten pretty fucking flexible with a lot of hard work.